Your mind won't stop racing. Your body carries tension like armor. You've tried meditation, therapy, supplements — but the anxiety keeps humming underneath. The 10-Day Cleanse calms your nervous system by removing the physical toxins that keep it in overdrive.
Start Your Calm ResetDoctor-designed · Ayurvedic · Proven for 30+ years
Deep breaths don't work when your body is chemically locked in fight-or-flight. No amount of self-care can fix a toxic internal environment.
Thoughts spiral at 3am. You can't turn off your brain. Meditation feels impossible when your mind is a fire hose.
Not a panic attack — just a permanent hum of unease. You can't remember what relaxed actually feels like.
You're exhausted but wired. You toss and turn, wake at 3am, and dread the morning alarm. Sleep has become another source of stress.
You're running on empty and pushing through anyway. The tank is past empty and your body is starting to break down.
Little things set you off. You snap at people you love, then feel guilty. Your patience has evaporated and you don't know why.
Jaw clenching, shoulder knots, stomach churning. Your stress lives in your body — and it's taking a physical toll.
When your body is burdened with environmental toxins, processed food residue, and metabolic waste, it triggers a chronic inflammatory response. Your adrenals pump cortisol non-stop. Your nervous system stays in survival mode. It's not in your head — it's in your cells.
You can't meditate your way out of a toxic body. The physical must be addressed first. Then the mental calm follows naturally.
The 10-Day Cleanse removes the inflammatory burden that keeps your nervous system on high alert. As toxins clear, cortisol normalizes, sleep improves, and a sense of calm returns that no breathing exercise could achieve on its own.
Your cleanse kit arrives with every supplement, guide, and tool included. No shopping. No guesswork. Open the box and begin.
All supplements, herbs, and materials — pre-portioned for 10 days
Day-by-day guide with instructions, recipes, and what to expect
Traditional formulations selected by Dr. Kartar over 30 years of practice
Direct access to Dr. Kartar throughout your cleanse for guidance and encouragement
Ships anywhere in the US & Canada. Everything inside.
10 days. Clear instructions. Nourishing meals. No starving.
Your body begins to release what it's been holding. Energy rises. Clarity returns.
Your body resets. New habits feel natural — not forced.
"My experience on The Cleanse was full of more than I expected. I have never felt more in tune with myself, my body and my life. I can't wait to do it again, and have incorporated so much of this cleanse into my life. I truly feel it's the best gift I have ever given myself."
"Of all the cleanses I have done, it is the most thorough and most nourishing. I have learned so much from this program about eating well and caring for myself and my family. It is a very happy way to reset myself and get back to great health!"
"While my initial cleanse was filled with clear-headed epiphanies, the second went deeper, subtly enriching my spiritual awareness and reaching into the very tissues of my body. As I evolve, so does my experience with the cleanse."
Dr. Kartar has spent over three decades helping people transform their health through the ancient wisdom of Ayurveda and modern clinical practice. His cleanse protocol has been refined through thousands of successful cleanses — from Hollywood actors to everyday people looking to feel their best. This isn't a trend. It's a practice.
Everything you need for one person to complete the 10-Day Reset.
Do it together. Two complete kits — cleanse with a partner for support and accountability.
Done it before? Get the Repeat Kit from $113 →
Absolutely. In Ayurvedic medicine, mental unrest is often rooted in digestive and metabolic imbalance. By clearing physical toxins, many people experience a profound calming effect they weren't expecting.
No — never stop prescribed medication without consulting your doctor. The Cleanse works alongside your existing care. Many people find they feel calm enough to have that conversation with their doctor afterward.
Days 2-3 can bring some emotional release as toxins mobilize. Most people describe feeling noticeably calmer and more centered from day 4-5 onward.
No. Whether you have clinical anxiety or just chronic stress and overwhelm, the cleanse supports your nervous system. It's as much about prevention as it is about relief.
Adaptogens help you cope with stress. The Cleanse removes the internal stressors your body is already dealing with. They work on different levels — and can complement each other beautifully.
Anywhere in the United States and Canada. Free shipping included.
Not forced relaxation. Not numbed-out calm. The real thing — where your body feels safe, your mind is quiet, and you can actually enjoy your life again.
Start Your Calm Reset →