The holidays hit hard. The vacation was a little too fun. Too many dinners, too many drinks, too many 'I'll get back on track Monday.' Your body is begging for a reset. The 10-Day Cleanse is the reset button your system needs.
Start Your RecoveryDoctor-designed · Ayurvedic · Proven for 30+ years
You had fun — no regrets. But now your body is sending the bill. Here's what overindulgence actually does to your system.
That lingering heaviness, nausea, and general 'ugh' feeling that won't go away. Your body is overloaded and letting you know.
Your face is puffy, your rings are tight, and your jeans won't button. Inflammation and water retention from weeks of excess.
You're sleeping but not recovering. Every day starts in a deficit. The fun was worth it — but the hangover has lasted weeks.
Overindulgence breeds more overindulgence. Your cravings are out of control and healthy eating feels impossibly far away.
Your brain is sluggish. Work is harder. Conversations take effort. Alcohol and rich food leave a cognitive hangover that lingers.
You know better. You had a plan. But the holidays/vacation/season derailed everything and now you feel stuck in the aftermath.
Weeks of alcohol, rich food, sugar, and late nights create a massive toxic backlog in your liver, gut, and lymphatic system. Your body's natural detox pathways are overwhelmed — like a highway with every lane gridlocked.
'Getting back on track' by eating healthy is a start — but it's slow. Your body needs a concentrated reset to clear the backlog and restore normal function. That's exactly what The Cleanse provides.
The 10-Day Cleanse is the fast lane back to feeling like yourself. It supports your liver, clears your gut, reduces inflammation, and restores your energy — all in 10 days. Think of it as a deep clean for the aftermath of a great time.
Your cleanse kit arrives with every supplement, guide, and tool included. No shopping. No guesswork. Open the box and begin.
All supplements, herbs, and materials — pre-portioned for 10 days
Day-by-day guide with instructions, recipes, and what to expect
Traditional formulations selected by Dr. Kartar over 30 years of practice
Direct access to Dr. Kartar throughout your cleanse for guidance and encouragement
Ships anywhere in the US & Canada. Everything inside.
10 days. Clear instructions. Nourishing meals. No starving.
Your body begins to release what it's been holding. Energy rises. Clarity returns.
Your body resets. New habits feel natural — not forced.
"My experience on The Cleanse was full of more than I expected. I have never felt more in tune with myself, my body and my life. I can't wait to do it again, and have incorporated so much of this cleanse into my life. I truly feel it's the best gift I have ever given myself."
"Of all the cleanses I have done, it is the most thorough and most nourishing. I have learned so much from this program about eating well and caring for myself and my family. It is a very happy way to reset myself and get back to great health!"
"While my initial cleanse was filled with clear-headed epiphanies, the second went deeper, subtly enriching my spiritual awareness and reaching into the very tissues of my body. As I evolve, so does my experience with the cleanse."
Dr. Kartar has spent over three decades helping people transform their health through the ancient wisdom of Ayurveda and modern clinical practice. His cleanse protocol has been refined through thousands of successful cleanses — from Hollywood actors to everyday people looking to feel their best. This isn't a trend. It's a practice.
Everything you need for one person to complete the 10-Day Reset.
Do it together. Two complete kits — cleanse with a partner for support and accountability.
Done it before? Get the Repeat Kit from $113 →
Anytime. Whether it's been days or weeks since the excess, the cleanse works. Many people order it before the holidays knowing they'll want it after.
It's much more than that. While it absolutely helps recover from alcohol, it's a full-system reset that clears accumulated damage from weeks of excess — food, drink, sugar, stress, and all of it.
No. The cleanse includes nourishing meals. You're not punishing yourself — you're giving your body what it actually needs to heal. Most people are surprised by how good the food is.
Yes. Many people start the cleanse the day after a wedding, holiday season, or vacation. It's designed to meet you where you are.
Most people notice improvement by day 3-4. By day 7, the bloating, puffiness, and brain fog are typically gone. By day 10, you feel like a new person.
Anywhere in the United States and Canada. Free shipping included.
The puffiness gone. The energy back. The brain fog lifted. No guilt, no punishment — just a clean, gentle reset that gets you back to feeling amazing.
Start Your Recovery Cleanse →