You train hard. You eat right. But recovery takes longer, inflammation lingers, and your performance has plateaued. Your body is carrying a burden that no training program can fix. The 10-Day Cleanse strips away the internal friction so you can access the performance that's already inside you.
Start Your Performance CleanseDoctor-designed · Ayurvedic · Proven for 30+ years
You're doing everything right externally — but internally, accumulated toxins and inflammation are the invisible ceiling on your performance.
You're training harder but not improving. The gains have stalled and no program change seems to break through the ceiling.
Joints ache. Muscles stay sore longer than they should. The low-grade inflammation isn't injury — it's systemic.
What used to take a day now takes three. Your body can't bounce back the way it used to, and it's limiting your training volume.
Some days you feel unstoppable. Others you can barely warm up. Your energy is unpredictable and it's affecting your training.
You've optimized macros, supplements, and timing — but something is still off. Clean fuel can't work in a dirty engine.
Focus during training is off. Competition sharpness has dulled. Your mind-body connection feels fuzzy.
Even athletes accumulate metabolic waste, environmental toxins, and inflammatory compounds. These create internal friction — subtle enough to train through, but significant enough to cap your potential. Your body spends energy managing this burden instead of performing.
Every elite tradition — from Ayurveda to Olympic training camps — includes periodic purification. It's not a trend. It's biomechanics: remove the drag, and performance rises.
The 10-Day Cleanse reduces systemic inflammation, supports faster recovery, and clears the metabolic waste that's limiting your output. Athletes who cleanse report faster recovery times, reduced joint pain, and a breakthrough in performance they thought was behind them.
Your cleanse kit arrives with every supplement, guide, and tool included. No shopping. No guesswork. Open the box and begin.
All supplements, herbs, and materials — pre-portioned for 10 days
Day-by-day guide with instructions, recipes, and what to expect
Traditional formulations selected by Dr. Kartar over 30 years of practice
Direct access to Dr. Kartar throughout your cleanse for guidance and encouragement
Ships anywhere in the US & Canada. Everything inside.
10 days. Clear instructions. Nourishing meals. No starving.
Your body begins to release what it's been holding. Energy rises. Clarity returns.
Your body resets. New habits feel natural — not forced.
"My experience on The Cleanse was full of more than I expected. I have never felt more in tune with myself, my body and my life. I can't wait to do it again, and have incorporated so much of this cleanse into my life. I truly feel it's the best gift I have ever given myself."
"Of all the cleanses I have done, it is the most thorough and most nourishing. I have learned so much from this program about eating well and caring for myself and my family. It is a very happy way to reset myself and get back to great health!"
"While my initial cleanse was filled with clear-headed epiphanies, the second went deeper, subtly enriching my spiritual awareness and reaching into the very tissues of my body. As I evolve, so does my experience with the cleanse."
Dr. Kartar has spent over three decades helping people transform their health through the ancient wisdom of Ayurveda and modern clinical practice. His cleanse protocol has been refined through thousands of successful cleanses — from Hollywood actors to everyday people looking to feel their best. This isn't a trend. It's a practice.
Everything you need for one person to complete the 10-Day Reset.
Do it together. Two complete kits — cleanse with a partner for support and accountability.
Done it before? Get the Repeat Kit from $113 →
Light to moderate training is fine. This is an ideal time for a recovery-focused training block. Heavy competition training should wait until after. Many athletes time their cleanse during an off-season or deload week.
No. The cleanse includes adequate protein and nourishment. You're clearing toxins, not starving. Most athletes report feeling leaner and more defined after, not smaller.
By reducing systemic inflammation and supporting liver/kidney function, your body processes metabolic waste from training faster. Less inflammation = faster tissue repair = quicker recovery.
All ingredients are natural Ayurvedic herbs and whole foods. Nothing in the cleanse is a banned substance. However, always verify with your sport's governing body if you compete at a tested level.
Most athletes notice improved recovery within the first week. Performance gains typically show up 1-2 weeks after completing the cleanse as your body fully integrates the reset.
Anywhere in the United States and Canada. Free shipping included.
Faster recovery. Less inflammation. More consistent energy. The performance you've been chasing isn't about training harder — it's about running clean. Your next level is 10 days away.
Start Your Performance Cleanse →